Don't think of baking soda as a panacea.No super results can be achieved.Some of them actually managed to get their organs to grow.Combined with special exercises, more stable results can be achieved than using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection.Therefore, improving intimate health must be done in a complex way.
It is possible to achieve a temporary result, but is it worth risking your health and conducting experiments.Rubbing baking soda can cause skin damage, ulcers, and burns.
According to sexologists, problems in bed are not related to small size, but to health and the way you treat your "tool".
Is penis enlargement at home a reality or a myth?
If you want to enlarge your penis right before intercourse, there are several remedies that can help.Topical ointments and gels are the safest.They improve erection and enlarge the penis.
Immediate penis enlargement is also available with special pills.They should be drunk a few minutes before intimacy.Remember that there are many contraindications to their use!
Regular and careful methods of influencing the penis can result in a lasting effect without harming health.Be patient while you wait for the result!Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be seen only as an "inability to use".You should not ask anyone how to enlarge your penis at home - most people are skeptical of such undertakings.However, skepticism is in vain - scientific progress leads to the appearance of more and more effective methods and methods for penis enlargement at home.
Exercises to increase the length of the penis
"Kegel" (forced erection)
After treating the penis with a cream or lubricant, it should be gradually brought to an erection with vertical movements and two fingers gradually increasing the speed, before starting, the base of the penis should be squeezed for one minute.
"Jelqing" (pulling movements and their types)
Active retraction of the penis in the non-erect and erect state occurs due to pressure and stretching of the head.The maximally extended penis should be held for no more than 15 seconds.After releasing, repeat the exercise.The number of such "milkings" must reach 100 in five minutes.
"stretch"
You should slowly stretch the non-erect and relaxed penis 10 times for 15 seconds.This "stretch" should be done in a variety of positions: bottom, pubic, 360˚ turns, pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.
Herbs
Herbs are said to be one of the broadest categories of natural products that can be used to treat various ailments, including sexual ones.
Herbs are very useful because they contain only natural and harmless ingredients;moreover, herbs do not cause side effects.Herbal supplements for penis enlargement are available in the form of gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with exercise for virility."Healers" believe that to increase the size of the penis, you need to drink tinctures of hawthorn, hornwort, tribulus, ginkgo leaves, Korean ginseng and catuaba.
Causes of morning erection of the penis
Enlargement of the penis causes a large amount of blood to flow.There can be several reasons for this condition.
A lot of urine in the bladder
It can be explained not only by excessive fluid intake before going to bed, but also by completely physiological processes taking place in the body.The kidneys work hard at night, cleaning the blood from waste products takes place continuously.If during the day men have the opportunity to remove urine often and prevent the bladder from filling completely, then during sleep the break in urination exceeds eight hours.In addition to the bladder, all pelvic organs are also full of biological fluid.As a result, the pressure on the capsules increases, causing excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens is completely free (people had sex in the evening), the genitals instinctively fill with blood.The result is a real powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels.This is necessary in order to relieve the load on the heart and give it an opportunity to rest.The larger the diameter of the blood vessels, the less pressure is needed to pump the blood.A whole complex of hormonal reactions and changes takes place in the body, the purpose of which is to create the most favorable conditions for complete recovery.
In the morning, the man suddenly gets out of bed in an upright position, his blood pressure rises.At the same time, the muscles of the blood vessels wake up in order to quickly normalize blood circulation;significantly reduce their diameter.Every tissue in the body fills with blood during sleep;it is a completely physiological process.When you wake up, excess blood cannot leave them quickly because of the narrowed lumen of the blood vessels.According to doctors, this is another possible reason for the appearance of a morning erection.A penis full of blood will grow and become hard.Very similar processes can be observed in other organs in the morning, only they are located inside the person and their changes are invisible.In addition, they do not have physiological problems with the outflow of blood.The penis is outside, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature ensured maximum hormonal activity in the morning.Three of these affect erection: testosterone, cortisol and growth hormone.Two of the above are stress hormones and dramatically activate all internal processes in the body.Thanks to this reaction, people adapt to new situations much faster, and the body is more resistant to emerging threats.This subconscious behavior of the organism is the result of evolution;only the most protected species have any hope of further survival.
Cortisol in men
Stress has many reactions, one of which is a sharp decrease in the diameter of blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released and the amount of sugar in the blood increases.The increased hormone concentration ensures the fastest and safest transition from sleep to active life.You should know that during the clinical examination of patients, the amount of different hormones is measured in the morning hours.Linked to this phenomenon is the requirement to take biological tests immediately after waking up, before eating.The samples obtained at this time allow the doctors to know the current state of the whole body.In our case, vasoconstriction will be the cause of the erection;this happens beyond the desire of men and can be explained by hormonal reasons.
High testosterone levels
This hormone affects libido;your concentration also increases in the morning.High libido is of course the cause of penile erection.
You should know that children conceived at this time are the healthiest and most mentally developed.The fact is that in the early morning hours the body has not yet been exposed to negative influences: men do not drink alcohol and smoke at night, do not inhale city smog, and do not have nervous stress.All these factors have an extremely negative effect on the health of the newborn.
Lack of morning erection is not a death sentence!
If the morning erection
If they are not observed for several days, there is no need to panic.But if you haven't had it for several months, you should definitely see a urologist.The lack of an erection in the morning can be a sign of the development of certain diseases.But before diagnosing any disease, it is necessary to find out which reason led to the disappearance of the morning erection.
The reasons can be of two types:
- Psychological.If it stops, the erection returns quickly and easily.
- Physical. It is caused by disorders occurring in the body.But these changes are not always signs of a serious illness.
Problems that lead to the emergence of a mental reason for the cessation of morning erection:
Problems leading to physical causes that make the morning erection disappear:
- Aging-related changes in the body.But that's not the worst problem!Morning excitement can be restored if you follow a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the urogenital system. The doctor helps to make an accurate diagnosis and prescribes the treatment.Once the source of the inflammation has been suppressed, the man can once again enjoy a morning erection.
- Hormonal imbalances. Tests will show how serious the condition is.But don't worry - this is also successful and can usually be treated quickly!
- Venereal diseases, sexually transmitted diseases.To make an accurate diagnosis, you need to pass dozens of tests.When they are ready, the doctor prescribes treatment.Recovery may take several months, but then the morning erection returns.
- Cardiovascular diseases: heart failure, coronary artery disease, high blood pressure, diabetes mellitus, atherosclerosis.In order to determine which of these diseases caused the disappearance of the morning erection, it is necessary to examine: a heart cardiogram, blood test, urinalysis, biochemistry and other tests prescribed by the doctor should be performed.Most of these diseases cannot be cured, but you don't have to give up on yourself either.If you follow your daily routine, diet and regularly take the right medications, most patients will return to their erections.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, you simply have to give them up.
- Some medicines. Antidepressants, psychotropics, diuretics and others can also lead to this.If a man takes any pills, he should contact the doctor who prescribed them to find analogues that do not affect erection.
How do we train to increase the thickness of the penis?
The doctor will help you choose the most suitable type of exercise for penis enlargement
Here are some effective exercises for penis enlargement.All are performed on a partially erect penis.So:
- Flexion.The penis is in the left hand and bends in different directions on the right.The training time for beginners can be no more than 5 minutes.Flexion makes it possible to strengthen the shaft of the penis, namely the cavernous body of the cartilaginous tissue.Pain, swelling and throbbing should be avoided.You may experience slight soreness immediately after your workout and during the recovery period, which is normal.
- Improved blood circulation.The base of the penis should be grasped with a "ring" grip, and the other hand should be used to make rotating movements with the penis.You need to do such simple circular movements 20 times a day in all directions.In this case, make sure to squeeze it well at the base of the penis to avoid pain during the process.
- Capture.This is one of the best exercises to increase the thickness of the penis.The very name of the exercise corresponds to "capture".To perform the exercise, you will need a special device that is attached to the base of the penis and compressed.After the clamp is removed, the blood flow to the corpora cavernosa doubles, which has a positive effect on the thickness of the organ.
We recommend that you consult an andrologist or urologist - the specialist can give recommendations on what exercises are useful for penis enlargement in a particular case.
Matrix installation
In surgery, surgery to enlarge the head of the penis refers to interventions that are performed only in justified cases.Some doctors refuse to perform surgery on men with normal-sized penises, because possible complications can put an end to further sexual life.
Surgical enlargement of the head is based on the insertion of a special implant.It is called the matrix and is placed directly under the skin of the head of the genital organ.The procedure itself is dangerous, takes place under general anesthesia and requires a highly trained doctor.
Disadvantages of surgery:
- the risk of matrix rejection,
- loss of sensation in the head,
- complete lack of response to head stimulation,
- inflammatory diseases.
Improper installation of the matrix is dangerous due to sensitivity problems.This leads to impotence, as the penis simply cannot respond to stimulation during sexual intercourse.
In addition, surgery requires a long recovery.Rehabilitation lasts about one and a half months, during which the man must follow a number of rules, especially to prevent erection.
A matrix implanted under the skin is a foreign element that may not be accepted by the body.In this case, rejection occurs, accompanied by specific symptoms.
Stretching techniques
The stretching method is based on the force exerted on the organ.To increase the penis, follow the algorithm below:
- hold him by the head
- pull away from the body
- hold in the extended position for 5 seconds,
- pull to the right until a slight pain appears,
- back to the starting position,
- swipe left, hold for 5 seconds,
- back to the starting position,
- pull down, hold for 5 seconds,
- back to the starting position,
- pull down, hold for 5 seconds.
Important: the exercise is accompanied by slight pain, general discomfort is excluded.Regular and correct stretching affects the corpora cavernosa inside the organ, helping to increase its length
During the procedure, the penis is relaxed.When grasping the head, the foreskin gently pulls back.The exercise is performed in a sitting position
Regular and correct stretching affects the corpora cavernosa inside the organ, helping to increase its length.During the procedure, the penis is relaxed.When grasping the head, the foreskin gently pulls back.The exercise is performed in a sitting position.
Circular stretching
The penis is stretched forward and upward for 5 seconds while the person makes a clockwise circular motion.A similar operation is repeated on both sides.Regular stretching of 25 approaches increases the size of the organ.
Important: after stretching, the organ should be gently shaken.This action normalizes blood circulation
Seated stretching
The exercise is performed with an erect penis, the level of erection cannot exceed 40%.The penis is gently pulled towards the bottom and the man sits on it.The technique increases the pressure inside the corpus cavernosum.Adequate exposure changes the dimensions of the reproductive organ.
V-stretch
The penis must be completely still.Hold the head with your thumb and forefinger.The organ is pulled away from the body for up to 7 seconds.With this action, you must simultaneously squeeze the base while slowly moving your hand from the bottom up.The exercise is repeated up to 10 times.
Nutrition for penis enlargement
It is noteworthy that proper nutrition helps to increase the size of the organ.Some products increase blood circulation, which leads to a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions on this issue.
To naturally enlarge the organ, experts recommend the following:
- Vitamins.The balanced complexes have a beneficial effect on the human body and strengthen its protective functions.To compensate for the lack of useful components, greens should be consumed.Contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend that you include vegetables, fruits and nuts in your daily diet.A growing organism needs cherries.The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein.In order to increase the size of the genital organ and support the immune system, it is advisable to eat lean meat.
- Fish products.The phosphorus-rich component helps to increase the length of the penis.Seafood should be included in one's daily diet.Additional components of fish products are omega-3 acids;they support the development of the body and are found in fatty fish.
- Seeds.They contain arginine.It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Connoisseurs of spicy spices are proud of their long-lasting erection and the impressive size of the phallus.Garlic contains the ingredient allicin.It reacts to the body's energy reserves and stimulates blood circulation.
- Green apple.The fruit is ideal for increasing the size of the penis.It contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Dairy products.To increase the size of the penis, it is worth eating yogurt, kefir and cottage cheese.
A man's diet should be complete and varied.In addition, a drinking system must be established.The right amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Jelqing - a technique for male enhancement
Jelqing is a special exercise similar to penis milking.During jelqing, the erection cannot be complete - about 70%.The effect is achieved by increasing blood circulation in the genitals.
Exercises No. 1
- Before the exercise, it is necessary to warm up the penis;for this, heat salt in a pan, pour it into a towel and apply it to different sides of the penis;
- The lubricant should be applied to the erect penis;
- Then the penis is wrapped in a ring with 2 fingers, which is carefully lifted up and down, stretching the genital organ;
- You need to perform at least 40 such movements per day, gradually increasing to 200.
Exercise number 2
- Squeeze the penis with your palm for about 10 minutes;
- If it doesn't fit in one palm, use both hands;
- By squeezing the penis, it is pulled in different directions;
- This exercise is performed with some effort, but it should be painless.
Such an extension of the penis, if the technology is followed, turns out to be quite successful.Doing these exercises regularly can increase your manhood by up to 2 centimeters.
There are three types of jelqing:
- Wet.Before performing the exercises, the penis is kneaded with a towel under running hot water.A towel is wrapped around the penis and held under water pressure, in which case the blood rushes onto it;
- Wet with lubricant.In this case, perform exercise No. 1 described above, using any intimate gel;
- Dry.In this case, the penis is wrapped with all fingers, not two.This technique is recommended to be used in the morning when testosterone levels are high.
Penis enlargement with weights
Many men believe that only surgeons can help with such a delicate problem as penis enlargement.It is not necessary to resort to surgical intervention, as you can increase the length of the penis at home by hanging weights.This technique, like jelqing, is also quite effective.But you need to be careful with the loads so as not to injure the genital organ.With the help of weights, the tissue of the penis is stretched as follows:
- We warm up the genitals with massage movements;
- A plaster cast is glued under the head, to which the string is attached;
- A weight is hung on the string;
- In the first stages, the weight should be light;it should last no more than 30 minutes.Later, both the duration and the weight of the load increase.
If the head starts to go numb, the load is too heavy and should be reduced immediately.
How is the procedure done?
Penile contouring is performed on an outpatient basis.The patient does not require general anesthesia;local anesthesia is often used.Sometimes penis enlargement is done without anesthetic drugs, but in this case the procedure is painful for the patient.
Penis correction step by step:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetizes the hyaluronic injection area with an anesthetic gel or cream.After 10-15 minutes, you will take the necessary dose of filler and give the injection.It should be given slowly.
It is very important to evenly distribute the filler in the penis (at the head, base and/or body of the penis), maintaining the ratio of the head to the shaft.To do this, the surface of the phallus must be slowly chipped from different sides (if contouring does not ensure the elimination of curvatures).A bandage is placed on the punctured area.
The whole procedure takes an average of half an hour to an hour.
Increasing the level of male power by taking medicinal drugs
No further clarification is needed on how to increase male potency using pharmaceutical products, because they are almost always available in the form of ointments or pills.Medicines that increase male desire, which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to be actively manifested 20 or 30 minutes after taking the drug;
- the drug allows the man to remain active in bed for several hours;
- many drugs not only act quickly on the male body, but also have practically no contraindications for use;
- In order for the drug to give 100% results, it should be taken shortly before sexual intercourse.
When buying male enhancement pills at the pharmacy, representatives of the stronger sex should remember that many of them have a harmful effect on the heart.
The pharmacological group of ointments and creams offers a simpler and safer way to increase male potency.These drugs have a vasodilating effect, which allows blood to flow smoothly to the genitals.