How to expand your penis at home?(In three ways)

Do you feel your friend is not big enough to become a better lover?Use our tips and expand your penis at home by a few centimeters.

Often only women seem to worry about their bodies.At the same time, most people want to look attractive to their partner's eyes, and for some of them, this topic will be very sensitive to some."The higher the penis, the better" - most people are convinced of this "truth".This myth is supported not only by men but also by women.In the same article, you can find out which women are important for a partner to be larger and who, on the contrary, a medium or small partner is well suited.

Sooner or later, some people are thinking about ways to expand their penis.In this article, we give you interesting facts about size, presenting you effective and not effective methods to increase your penis at home by a few centimeters.

Ineffective methods

You can find many penis enlargement products on the Internet and in special stores.Many people buy them, others will buy them in the future.But are they as effective as they say:

1. Tablets.Most often, penis growth tablets have a herbal composition.These nutritional supplements can be worked on by manufacturers.But in fact, there are strange, non -certified tablets that we are not sure.Manufacturers promise to improve the erection, reinforcement and toning effect.But in reality, one can exacerbate their health.   
2. Creams and creams.Manufacturers say special creams and gels promote penis growth and growth.Its purpose is to stimulate erection, increase libido, and promote brighter and stronger feelings during sex.In reality, you will not know exactly the composition of the tube and buy it with its own danger and risk.The cream is aimed at irritation and promotes swelling of the penis, which causes increased.In addition, the effect is only possible at the time of application of the product, as it simply contains chili pepper extract.   
3. Pumps and special pumps. Designed for penis training, the devices are simply stimulating blood circulation, but in no way expanding the penis for a long time.In addition, such a pump can damage the tissues of the penis and cause health problems in the future. 

We advise you to take care of such "helpers" because they can harm your health.These drugs have no evidence base and cannot lead to the desired result.But what do you have to do then? 

How to expand your penis at home?

Below are three effective methods.Although these are simple and simple methods, it has many important benefits and definitely does not harm your body.Thanks to them, you can confidently add some extra centimeters. 

One -way

The hair often hides what is underneath.So give yourself a nice intimate hairdresser.Does this method look very simple to you?But thanks to him, he can actually increase the size of the penis. 

Time had long been when people "there" simply didn't take care of themselves.Intimate hairdresser pros:

• The penis will be visually longer 2-3 cm;
• Hairdresser is a good way to diversify sex with your partner;
• additional plus for hygiene;
• Not so hot in the summer.

To avoid irritation, we recommend that you do not use razor.The haircut is perfect for this goal.Thanks to her, your pubs are well -groomed, but not itchy or wolves.And if you and your partner want a new and unusual foreplay, ask him to give you an intimate hairdresser.

Method 2

The second way to expand the penis is a less effective way to reduce what is around it.And the second method does not apply to hair.This means that once you have forgotten the sport for a long time, and in the mirror image you have only dreamed of tone ABS, it's time to remember it.Yes, achieving penis growth by reducing the excess body weight is not as fast, but this method has a large number of benefits:

• Your penis really looks longer;
• Excessive weight often leads to hormonal problems and erection problems, so normalization of weight will have a positive effect on your health and male strength;
• ABS only adds your confidence;
• Your partner will be incredibly satisfied with the tone figures. 

Advice!!!Exercise, stay active and eat well.Not only does this allow you to visually increase your penis size, it also increases testosterone levels.Scientists have long proven the close relationship between a healthy lifestyle and the hormone, which is important for men's health. 

3 ways

This method is the main advantage of a healthy puboccygeus muscle.Of course, we are talking about famous Kegel exercises.The benefits of these exercises have long been proven by men's health.You need to do exercises exactly the same as for the longer time.

Why are Kegel exercises so useful and relevant to men? 

The point is that they are absolutely for everyone:

• Maintaining and strengthening men's health at any age;
• For those who want to increase their penis size by a few centimeters;
• For those who have problems with erection;
• For men who are too fast cum;
• For guys who can't finish for a long time. 

Why are Kegel exercises so versatile? 

The essence of these exercises is to train pubococcygeus muscle.He is the one who is responsible for all sexual ability of sexual people.The ability to feel and control muscle is the main advantage for humans - for independent control of the entire sexual intercourse, from the beginning to the end: if necessary: extends sexual intercourse or vice versa, shortens the duration and achieve orgasm faster.In addition, the acquisition of pubococcygeus muscle and systematic workout allows humans to improve the circulation of the pelvic organs and, as a result, have a strong erection.The consequence of good erection is the visual increase of the male organ.  

How to find the pubococcygeus muscle?

If you want to go to the toilet in a small way, press the muscles that delay your urine.This will be the pubococcygeus muscle.To make the muscle feel as comfortable as possible, try to keep the flow of urine several times while you go to the toilet.

Pubococcygeus muscle training 

The full workout consists of three exercises.It is advisable to implement 30 approaches in each of them:

1. Press the male muscle for 4 seconds and then loosen. 
2. Press the muscle as quickly as possible and relax at the same speed.One approach consists of 3 reps. 
3. Press the pubococcygeus muscle for 3 seconds and then press for the same amount of force.Finally relax the muscle for a few seconds.

These workouts can be done in any comfortable place and position: at home, lying on the couch, sitting directly in the office or even standing.The main prerequisite for proper Kegel exercises is that you should not feel pain or discomfort in your lower abdomen after completing your workout.Try to do 2-3 of these workouts per week.The maximum number of approaches is 60. 

Even with strong motivation and desires, do not exercise 2-3 times a week.At intervals between workouts, muscles must restore and relax.This is an important condition for efficiency and competent implementation.  

To give up myths about size 

Some statistics:

1. Only 6% of men have never appreciated the size of the penis in their lives. 
2. Men approx.20% are not satisfied with the size of their dignity. 
3. Women are approx.85% believe that penis size up to 12 centimeters can be considered small. 
4. 87% of women in the relationship are satisfied with their partner's penis size. 
5. Women are approx.70% prefer penis up to 16 cm. 

Very often, men exaggerate their concerns about their penis size.The average size of the male genitalia is 13-16 cm.This means that your penis is probably included in general statistics and you don't have to worry at all.It is better not to prescribe tablets or special pumps without a doctor. 

But still, some men continue to chase the size.And such men can be understood, because in porn we often see only extra -sized characters.Compared to them, even an ordinary penis seems small. 

An obsession with penis size also depends on the myth that size and orgasms bring enjoyment and orgasms during sex.But only men who do not know female physiology are thinking:

1. The average length of the female vagina is 7-12 cm. This means that even a 10-12 cm member, if necessary, can bring a girl into an unforgettable orgasm.According to surveys, some girls cause 17 cm penis discomfort during deep penetration, what we can say about the size of the age of 18. 
2. The erogenous zones in the vagina are located in different places for different women.But for most women, the most sensitive area of the vagina is located near the entrance -in the first 3-5 cm.This means you don't have to try to get into as much as possible to remember the passionate night for a long time. 
3. The clit is the most sensitive organ of women's sexual enjoyment. And it's out.Many people forget their clit while having sex with their partner, but to no avail. 

Keep in mind that even cunnilingus and fingers can bring her to strong orgasms, and the penis is not involved in these techniques.Even if it is not included in average statistics and has a very small penis, it does not affect your ability to give a girl orgasm.After all, the most important is the size of the penis, but the ability to use it.