Men's desire to increase the size of the penis is primarily related to the desire to please a woman.
Self-esteem, and even the quality of life of the representative of the stronger sex, depends on the size of the main manhood, since its impressive size reveals the confidence of men.
To date, there are many methods of penis enlargement. This can be done with both medication and surgery. However, not everyone decides to take such drastic measures, so exercises are considered the easiest and safest way for everyone to increase the size of the penis.
Why is this necessary?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- enter the desired form;
- correct curvature;
- increases sexual stamina;
- increases sexual desire;
- avoid age-related erectile problems;
- increase control over ejaculation;
- makes the orgasm brighter and longer;
- reduces the recovery time for the next sexual intercourse.
How to increase the number of members?
First you need to load a towel, grease or lubricant. A ruler and a notepad will come in handy to record the results. And, of course, you can't do without a functioning male genital organ.
Think carefully before you start exercising because there is no exercise that will help you lose weight.
Where should I start?
First you need to know and be able to use some procedures.
Warming up
The warm-up is a very important part of the entire program, it should not be neglected.
To warm up properly, follow these steps:
- a piece of soft cloth should be moistened with hot water and squeezed;
- to check the comfort of the temperature, the fabric should be attached to the stomach;
- then the entire shaft of the penis should be wrapped with a cloth, and only the head of the penis should be left open;
- leave the material for 5 minutes;
- remove the tissue
- wipe the penis with a soft towel.
Lubrication
In some exercises, the use of lubrication is very important. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness, as well as the duration for which it will provide the desired effect.
Introduction
There are many techniques that promise to enlarge the penis, and they are all similar in many ways. But that doesn't mean some are less effective. The result is only given by the regularity of the lessons.
The technique below is for men who can't afford to spend hours training. It is recommended to perform these exercises several times a day.
What exercises can be used to achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around it and stroke it.
In this case, it is necessary to stretch the skin as much as possible, keeping a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you should increase your grip a little. This allows the maximum amount of blood to be retained in the penis. Then the movement from the base to the head is repeated.
Gradually increase the speed without loosening the grip. Therefore, it is necessary to achieve a full erection. Once you reach it, you should grab it at the base of the penis with your index finger and thumb and try to keep the blood in the penis.
Holding the base of the penis with the other hand, you must grab it close to the base of the head while trying to stretch the penis as much as possible. At the same time, discomfort should not be felt.
Stretch to the right, then to the left, forward and down, holding for 10 seconds each time. All four phases must be repeated four times, each time with a 10-second delay. This exercise takes no more than 5 minutes.
At the end of the exercise, the grip at the base of the penis should be relaxed. In this case, you should feel blood coming out of the penis. Ejaculation is possible at this time. The main thing in this exercise is plenty of lubrication and a strong grip. But you must remember that the grip should not interfere with blood circulation.
You should not feel pain or discomfort while performing this exercise. If you experience pain or discomfort during exercise, stop immediately and read the instructions again.
Seated stretching
This exercise is performed with a 30-40% erection. Extend the penis towards the bottom as far as possible.
Then you should slowly sit on the penis to stretch in this position as well. Unfortunately, we cannot confirm the effectiveness of this practice.
Jelq exercises
The roots of the jelqing technique go back to our ancestors in the Far East. Since ancient times, the Arabs have been doing this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis. During the implementation of exercises aimed at enlarging the penis, the Arabs achieved amazing results for a long time. Jelqing is such an effective way to increase penis size because a series of exercises helps to normalize and even increase blood flow to the penis.
To perform this exercise, the penis must reach 60-80% erection. With the fingers of the right hand, you should make an "OK" sign and firmly squeeze it at the base of the penis. Then slowly "head" (pull) it towards the head for 2-3 seconds.
When you reach the head without delay, repeat the same exercise with your left hand. Repeat the movements rhythmically, without touching only the head of the penis. Such an exercise takes about 5 minutes or 100 "milkings".
Completion
Proper training is also very important. Massage combined with heat improves the result. The viability of the seed is ensured by the testes, maintaining a temperature of 34 degrees. Sensitivity and nerve problems can occur during penis enlargement classes, warming up helps to avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can warm up the penis again.
The aim of these procedures is to improve blood circulation and better recovery after training.